Oct 29, 2020
To build on last week’s episode, Hannah chats about what she wears while day hiking. It’s definitely quite overwhelming to figure out what works and what doesn’t but she breaks down everything from her socks and underwear to pants and jackets and everything in between. Through a lot of trial and error,...
Oct 23, 2020
Today, host Hannah comes to you with a solo episode all about how to recover from a day in the mountains. We put our bodies through so much stress when hiking and backpacking which is why it’s so important to rest, recover and prepare for the next adventure. In this episode she offers 6 suggestions to help you recover...
Oct 15, 2020
This week is another solo episode all about self-love and self-care in the form of spending time outside. There are so many facts that definitively prove nature is good for the soul. From nature lowering stress to promoting happiness to improving productivity, there are so many reasons to spend time outside.
Hannah...
Oct 8, 2020
This week we’re joined by my friend Lesley Murphy; photographer, travel blogger and yoga teacher. Lesley and I met when I entered an Instagram contest she was hosting and the winner would get to travel with her. I'll save the details for the episode, but one would say we were strangers until we met on a Boeing 777.
In...
Oct 1, 2020
Join host, Hannah, for another solo episode. This week she discusses her journey to self-awareness and self-appreciation and how yoga helped along the way. Some key things she touches on are listening to her body and honoring what it needs, setting boundaries, santosha and repurposing trials and tribulations.
Where to...